Weight
199.2
Eating scale
3
Activity scale
5
See I've went up and all seems well. I've decided to add an activity scale. Again this about how I'm feeling about my activity level more than what it actually is. I have been kind of active the past couple of days and I'm sure the activity will change. In the following weeks I could be replacing weeding the garden for a couple of more hours of work or maybe even a day at the lake for a few weeks in a row. Who knows? So if I'm sitting in front of the TV catching up on all my recordings or watching all my movies before mailing them back, or if I'm sitting in front of the computer writing up minutes, agendas and communications for the association or if blogging, I can't say I've been very active even though I'm getting things done. Those days will be listed as 1. If I'm up on my feet and running around all day those days will be 10. I did mention that I do have the P90X in the house. If I actually pull it out and use it, I will probably say so. Otherwise at the moment I'm just trying to summarize a typical active Woman's day. Because I really think that going from overemployed to underemployed and functioning off of ones adrenals really makes a difference in calorie burning, no matter how stressed out you are. But those are later posts.
I also have questions. Like, okay, today I registered some extra ounces. From when? Yesterday? The day before? One day last week? How long does it take to go from the lips to the hips?
Another question would be... Are the increments in weight throughout the day the same all the time?
Okay. If you don't weight the same throughout the day are the increases the same? So on any given day if I weigh myself at 9:00 and I'm 200 lbs. I weigh again at noon and I'm 202 lbs. That is an increment of 2 lbs. If I weigh myself again at 5:00 and I'm 203 lbs. That is an increment of 3 lbs from that morning. So then is that increment the same from day to day? Would I be able to get on the scale tomorrow at five with a reading of 195 and then subtract 3 for an am weight and then see if I gained and lost from that figure?
I suppose some professional will laugh at me and suggest to just stick with weighing myself weekly. What if I think this is fun? What if it is motivational? What is wrong with figuring out your body? They suggest it all the time with sex. Why not weight? Its just jumping on and off the scale and documenting it. What, do they think I'm going to find out the answer and it bad? Its discouraging then I won't lose weight? Are they suggesting I'm that weak? It also has nothing to do with being strong enough to pick myself up and dust myself off. It would be " that's interesting". I found something out! So anyway. Its not something I'm going to do right off the bat. There might have to be some controls enacted and some variables to take into account. Right now I am content and quite at ease that I'm still under 200.
Stay Tuned.... More to come.
Empty fridge is a good thing?
Adrenal Nation?
I'm not naughty, naughty, naughty. I'm an adult.
Enjoy the Mundane.
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